Input your body metrics

Sex: Male Female Age: Feet: Inches: Weight (lbs): Activity Level: Little or no exercise Exercise 1-3 times/week Exercise 3-5 times/week Exercise 6-7 times/week Very intense exercise or 2x training Calculate

BMI Results

BMI:

BMI	Categories
< 18.5	Underweight
18.5 - 24.9	Healthy
25 - 29.9	Overweight
> 30	Obese

Calories Results

Maintenance: cal/day

Mild weight loss (0.5 lbs/week): cal/day

Weight loss (1 lb/week): cal/day

Extreme weight loss (2 lbs/week): cal/day